4 posts
I've installed almost every app blocker that exists. Every single one worked for about two weeks. Here's why blocking alone always runs out, and what finally made it stick for me.
Opal, Forest, and Icarus all block your apps. I've used all three. Here's the actual difference — and why blocking alone stopped being enough for me within a week.
Every ADHD study guide says the same thing: just focus. Here's what I learned talking to ADHD students and mining hundreds of Opal/Forest reviews while building Icarus.
Phone addiction doesn't just steal time — it rewires your attention span. Here's what I learned about my own brain building Icarus, and how I got deep focus back.