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#willpower

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Why Blocking Apps Alone Doesn't Work (And What Actually Does)focus

Why Blocking Apps Alone Doesn't Work (And What Actually Does)

I've installed almost every app blocker that exists. Every single one worked for about two weeks. Here's why blocking alone always runs out, and what finally made it stick for me.

3 min read
Why Willpower Doesn't Work for ADHD Studying (And What Actually Does)focus

Why Willpower Doesn't Work for ADHD Studying (And What Actually Does)

Every ADHD study guide says the same thing: just focus. Here's what I learned talking to ADHD students and mining hundreds of Opal/Forest reviews while building Icarus.

4 min read