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#phone addiction

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Digital Minimalism for Students: Cutting Phone Use Without Losing Touchdigital wellbeing

Digital Minimalism for Students: Cutting Phone Use Without Losing Touch

You don't need to delete every app or buy a flip phone to fix a phone addiction problem. Here's the practical, non-extreme version I actually use as a Duke student.

3 min read
Why You Can't Focus: The Real Reason Phones Kill Deep Workfocus

Why You Can't Focus: The Real Reason Phones Kill Deep Work

Phone addiction doesn't just steal time — it rewires your attention span. Here's what I learned about my own brain building Icarus, and how I got deep focus back.

3 min read